Time goes by quick and so can health if it's not nurtured as your Health is your Greatest Poessession. Ever own a plant that you were given and not water on a regular basis? It slowly but surely begins to wither. When you begin watering it though - it begins to perk up, get green and fill out and look happy! Health is a something that you were given as well and whether you give or take from it, will show on how it gives back to you. You are worth giving to and the time, resources and effort, you're worth too! You're a good person, you contribute to people, things and places in your life, and giving to yourself through education in fitness, motivation and accountability are incredibly helpful tools that a Fitness Coaching provides you, for you to own and use for the rest of your life.
I appreciate when I see a client smile based on the work and Faith that I ask them to have in themselves, through the vehicle of strength training and flexibility training, two of which make you a better version of yourself in health, and in wellness.
If there's one thing to remember, the body is a temple, not a warehouse. True fact.
So, this week, believe in yourself, I believe in you, and won't give in or give up on you when you might feel like doing that yourself, nope, not me. I trust in the Hope of things I cannot see, then the belief can come true.
Be well, live life with a warm love of the hope of the future and use weights to strengthen that journey along the way, you'll be glad you did.
Thank you, Coach Dan : if you ever need help in fitness, let me know, be great to help you. 503.332.0026 or dan@fitnessintraining.com
0 comments:
Post a Comment