Yo Fitness Fans, yo...

So you want to get fit I understand, well do ya - mmm? In order to do this, simply apply one ounce of invention, and two ounces of effort, and three ounces of movement and bam, you will be fit!

After 30+ years of pumping Iron, I have discovered one simple fact...you can, you must and you will.

I don't have all the answers, but I do possess many questions. What is it and why is it that you want to be well? Are you afraid of your own future, so you easily forget how to care for the very body God gave you? Assuming you can simply be excempt from ill health? I don't think so...

Choose to be kind to your temple and it will reward you - even if illness has stricken you. The mind and heart are a very powerful team which can heal by the sheer will of it all. So, act upon the grace and goodness that you have within your grasp and get and stay well.

Thank you, Dan Hoering