millions of reps : millions of pounds : Coach Dan

> How many reps have I done you ask? 1,339,200 repetitions

> How much weight have I pushed or pulled in 31 years you may ask? 66,960,000 pounds

3 sets average per muscle group, 50 pounds average per set, 15 reps average per set, 4 exercises per workout, 5 workouts, per week, every year - all workout and no play makes Coach Dan a very strong boy!